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What is Nurtured Woman Wellness?
Nurtured Woman Wellness offers a holistic health coaching approach to partner with women in their 4th and 5th decades creating a supportive, self-reflective conversation. Through coaching, we focus on practical lifestyle and mindset shifts & renewed energy necessary to navigate the physical and emotional challenges of this season.
SIX THOUSAND WOMEN on average transition to menopause daily. Do the math---how many women 40-50 years of age are in perimenopause??
Do you feel on the periphery of your own life? Or are you in the middle of the chaos hub unable to commit 100% to anything in your life?
How often have you said, "I just don't feel like myself"? Are the physical and emotional symptoms of perimenopause and menopause so overwhelming you don't know where to start?
YOU HAVE COME TO THE RIGHT PLACE
START HERE.
My goal is to serve as a catalyst for women to reconnect with their highest level of well-being—whether they’re navigating general health concerns, perimenopause or menopause, overwhelming mid-life transitions, or complex medical challenges. Together, we create a supportive partnership and a personalized plan based on each client’s goals and the areas you feel ready to transform.
Wherever you are in your journey, we’ll walk it together. With collaboration from your medical and social support teams, we will move you toward your highest level of health and well-being.
Let's connect Kelly@nurturedwomanwellness.com
We start where you are.......
All the "Pauses"
All the "Pauses"
All the "Pauses"
What symptoms are you struggling with or concerned about? Sleep disruption? Anxiety? Sexual Health and Function? Genitourinary Symptoms? Vasomotor? Cardiovascular? Bone Health? Weight Changes? We can hone in on your symptoms and discover the method of treatment that works best for you.
Midlife Life
All the "Pauses"
All the "Pauses"
Are you just overwhelmed? Being pulled in to many directions? Having trouble remembering how to take care of you and do a little self prioritization? We can work together focusing on small habits that can make big changes!
Medical Focus
All the "Pauses"
Medical Focus
Maintaining optimal health through a surgery or during cancer care is challenging. In collaboration with your healthcare providers and your personal support network, we’ll develop a plan that honors your doctors’ recommendations and supports your health, well-being, and recovery.
How does it work? Invest in Yourself!
Seven Session
Doctor's Order
Seven Session
We will start with an intense discovery call and then weekly 30-60 minute coaching sessions for 6 weeks thereafter.
Twelve Session
Doctor's Order
Seven Session
Some things need a little more time....so like the Seven package, just twelve weekly coaching sessions.
Coach on Your Time
Doctor's Order
Doctor's Order
Do you need more flexibility? Are weekly sessions more than your schedule can handle? Take 5 months to get your twelve sessions completed.
Doctor's Order
Doctor's Order
Doctor's Order
A custom package to your specific needs...surgical prep or recovery, staying healthy through chemo, or making big health and lifestyle changes to prevent surgery, etc.